Real Talk

Listening to Your Body During and After Pregnancy

Oftentimes, we moms sideline our own discomfort or pain, but we shouldn’t dismiss what our bodies are telling us. Physical therapy can help your body heal, we’ve got a list of some concerns moms face during pregnancy or after childbirth that PT can significantly improve.

Grown-up Talk

Feel Good About What Your Kids Eat

So yes, when feeding children, patience is necessary. And adding variety is an important step to lay the groundwork for a lifetime of good healthy eating habits. Here are some straightforward ideas to transition your kiddos to quick and healthy snacks you feel good about them eating.

Real Talk

Looking Forward to 2021

This past year has created space for just our family. And that’s something I really want to hang onto. I’m making my commitment to space for family my main resolution for the New Year. I hope you can find some space to do the same. Happy New Year, everyone.

Grown-up Talk

We Can Still Bring the Winter Cheer This Year

We put our heads together over here and came up with some fun ideas for both the kids and grownups to spark creativity and a little indulgence as well as some whimsical tidbits and trivia to keep the seasonal spirit going strong this winter.

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Grown-up Talk

Keep Calm & Download an App

Knowing I can’t possibly be the only one struggling to maintain a nice even state of mind this time of year, we’ve gathered a little round-up of some meditation apps to download in the hopes that they will calm your body and mind while giving you a little perspective. Good luck!

Grown-up Talk

Bored Game vs Board Game!

With chilly winter months staring us in the face, there's no better time to grab a new board game some quality family time. And because you don't want to be chained to a Monopoly board for the next five hours of your life, we've compiled a list of games both you and the kids will enjoy.

Real Talk

Rethinking the Holidays

My daughter's first holiday was spent in the NICU. The uncertainty and stress I felt then is reminiscent of this year. But just like that past Christmas, I’m finding some solace in focusing on what I can control this holiday season.

Real Talk

Multitasking or Multi-failing?

I feel as though multitasking is hard-wired into me as a mom to find the most efficient way to move through a day. I’m pulled in several directions at once and my need to plow through tasks never allows me to fully engage and be present with my kids.

Grown-up Talk

Emotional Challenges With Your Second Child

The most challenging differences between parenting one child instead of two were far more emotionally nuanced. Here are some common big struggles and what you can do to manage them.

Baby Talk

What 142 Days in the NICU Taught Me

My daughter’s birth at 24 week was far from what I had hoped or expected, both physically and emotionally. But, it taught us to find joy in the smallest achievements, to take life one day or one hour at a time, and it truly restored our faith in humanity.

Real Talk

Am I a Covid Mom-Shamer?

My free-wheeling parenting attitude went out the window with COVID because all of a sudden, the choices another parent makes for her child may very well affect the health of my family. And with the higher stakes, I’ve found myself slipping into mom-shaming. Is that terrible of me?

Baby Talk

Strange But Normal Things About Your Newborn

Have no fear, many of those strange things you may see in your newborn are completely normal and often don’t last.

Grown-up Talk

Potentially Troubling Parenting Phrases

We may overlook the potential damage some of our off-hand phrases could have on kids. Here's some alternatives to try out instead.

Real Talk

Getting Dressed These Days

Has the once shiny upside of your COVID wardrobe of always being completely comfortable tarnished into more of a what’s the point? mentality? You feeling me? Are you excited to have a reason, any reason, to put a little effort into your appearance these days?

Baby Talk

Gift Ideas for the September Baby Boom

Did you know that September is the most common birthday month? To help prepare you for the windfall of baby announcements, here’s our list of what new parents need the most and even what they don’t know they need just yet.

Baby Talk

How to Cope with a Colicky Baby

Having a colicky baby is stressful and hard on parents. Here are a few strategies for coping. Hang in there, it will get better!

Baby Talk

Lesser-Known Milestones for Kiddos

The lesser-known milestones? You know the ones I’m talking about…the ones that you hardly ever hear of and then when you tell someone about what happened at bath time the night before they’re all like oh yeah ...

Grown-up Talk

It's What's NOT Included that Matters

Maybe more importantly is what’s not included in a list of ingredients and understanding what to avoid using on our skin and in our bodies.

Grown-up Talk

Five Items You Can Buy in the Discount Aisle to Have Fun with Your Kids

Discount stores and aisles can be a great resource for some inexpensive entertainment while we are spending more time at home with our kiddos. Check out some of our ideas below for fun on the cheap with your little ones this summer.

Baby Talk

Baby's First Solid Foods

When your little one is ready to transition to solid food, it can be exciting but also a bit overwhelming and confusing. Here some simple steps to get you started!

Grown-up Talk

The Best Podcasts For This Summer

Whether you're on a road trip or hanging at home this summer, here's a list of podcasts for your family to enjoy together and some for your own ears!

Real Talk

The Realities of Giving Birth During a Pandemic

Of all the worries that pregnancy brings, giving birth during a pandemic was not one I expected. Here's my experience delivering during a COVID outbreak.

Baby Talk

Common Pregnancy Skin Changes & Solutions

Two common pregnancy skin issues are acne and hyperpigmentation. Here are a few ways you can help treat or at least ease these issues safely.

Grown-up Talk

Gardening With Toddlers

Getting kids involved in the garden is not only good for piquing their interest level in nutrition but it also boosts their confidence as they tackle a new skill.

Baby Talk

Demystifying Development: 10 Tips for a Tranquil Tummy Time

How to make tummy time fun for everyone and connect with baby!