Real Talk 5 Moves To Help Rebuild Your Deep Core After Diastasis Recti Minor diastasis recti is a normal seperation of the abdominal muscles during pregnancy that allows baby to grow and develop. Post pregnancy, here's how to tell if you have it and some exercises you can do to help rebuild your core strength.
Real Talk Early Postpartum Exercises to Regain Core Control Jumping into exercise or even daily movement can feel intimidating after giving birth. When it comes to important functions of your core and pelvic floor, it's worth taking a few extra steps to rebuild that foundational strength and set yourself up for success!
Real Talk Squeezing in Exercise At home workouts may end up looking like mommy & me classes whether you want them to or not. These are ways that you can sneak in some seriously beneficial, mood boosting movement for yourself!
